How to make a vegemite sandwiche

This is How to make a vegemite sandwiche Buy bread, White bread, often tip top or sunblest variety. Take 2 slices of bread, spread western star butter then, reach into the pantry for the vegemite jar, unscrew the yellow top, dip your knife into the black gold and spread. If making vegemite and lettuce - add lettuce, shredded preferably. Caution must be taken now, after rinsing the iceberg lettuce. Unless patted dry on the teatowel...

Read More

Traditional Australian Food List

Here are the Traditional Australian Food List with pictures 1. Hamburger with beetroot 2. Green chicken curry pie 3.Fantales 4.Crab sticks 5.Grilled kangaro...

Read More

Australian Food Pyramid for Kids

Australian Food Pyramid for Kids Grains Vegetables Fruit Dairy Protein Children 4-7 yrs 3 - 4 4 2 3 1/2-1 Children 8-11 yrs 4 - 6 4 - 5 1 - 2 3 1 - 11/2 Adolescents 12-18 yrs 4 - 7 5 - 9 3 - 4 3 - 5 1 - 2 The sample how to serve from the Australian Guide to Healthy Eating.  How to serve the variations of food Fruit: 1 medium piece - such as an apple, banana or pear 2 small pieces - such as a kiwi fruit,...

Read More